YANA PILATES PRO – Jana Janezic Pilates / Specialist for Professional Dancers & Elite Athletes / Clinical Pilates / Stott Pilates

PILATES STUDIO EQUIPMENT/MAT

YANA PILATES PRO

Stott Pilates
Clinical Pilates
Injuries & Special Populations
Dancers Specifics
Athletes Specifics

Short Spine on Reformer — Back care exercise favourite, can be done broken down for beginners and also developed into intermediate and advanced versions

Teaser on Long Box — This will test your strength, balance and coordination

Feels amazing ! — Builds spinal fluid articulation, relaxes tight Psoas muscle, great for shoulder girdle stability

Swan Dive with Salute on Long Box — Spinal Extensors builder, great for Ballet Arabesque and Skating Spiral

Control Balance Back on Reformer — Build controlled balance and strength for partnering lifts while releasing lumbar spine and lower back tightness

Tree on Short Box — For those who love to extend !

Swan Dive Rock on Long Box — Builds strong held spinal extension for those held Ballet arabesques and Skating spirals

Tree with spinal and leg extension — Develop safe and strongly controlled stretching technique